Menu recipe a simple Iftar drinks could be your choice. In addition to using materials that are relatively inexpensive, but it is also not hard to get it, such as fruits. A nice fruit for breaking the fast that is a type of fruit that contain lots of water, such as melon, papaya, watermelon, cucumbers and others. The juicy fruit benefits useful refresh the throat the thirst and fluid intake to meet the needs of the body. In addition, the fruit with a lot of the moisture content of help to meet the body's needs will be fiber and many more. Well, on this occasion we will discuss about the recipe Iftar drinks menu simple, simple and practical but also healthy.
Iftar drinks menu and Healthy Recipes how to make it
Less drinking water at night in the month of fasting can cause dehydration. It is because in addition to withstand hunger, fasting people also hold a drink (thirsty) for several hours. Therefore consume types of drinks that could replace the fluid is reduced so important at the time of Iftar and Suhoor. There are a few drinks menu Iftar can be healthy choices that can be made at home. The following kinds of beverages breaking the fast and healthy way is as follows:
1. Ice Mix papaya and Melon
Menu drinks healthy Iftar IE ice mix made major papaya and melon. Papaya and melon is a fruit that contains a lot of water. Benefits of papaya and melon for the fasting person can help prevent dehydration and meet the needs of fibre. Fiber is also very important to be filled because it can avoid constipation. The following drink recipes ice mix papaya and melon and how to make it:
- Prepare the ingredients i.e. 300 g small papaya fruit, 300 grams of melon, sliced dates fruit 20 small, 1 tablespoon Basil seeds are soaked, 150 grams of grass jelly, 3 pieces of orange peel, 250 grams of brown sugar, 500 ml of water, 3 pieces of pandan leaves, syrup, and milk cream or powder.
- Cut the material according
- Boil water and add the brown sugar to a boil and turn off the heat
- Mix all ingredients and stir until evenly distributed, with water boiled with sugar last
- Add syrup or milk as you wish
- For those who like cool could be taken away from the ice in the ice mix drink recipes.
- Recipe Iftar drinks menu that gives many benefits for health. Dates benefit restore stamina weakened and listless during fasting and Basil seeds helps refresh your thirst, cure throat and avoid from cracked lips and the heat in.
2. Cucumber Water
Recipe Iftar drinks menu of healthy and practical as well as refreshing the next by using the fruit of cucumbers. The cucumber is a fruit that contain lots of water can help replace lost body fluid and relieving thirst during fasting. In addition, it can protect from dry skin due to sunlight. Cucumber water belongs to a simple Iftar drink recipes because it is quite easy to make it. The following drinks cheap Iftar with cucumber and how to make it:
- Prepare cucumbers that have been washed clean, then thinly sliced to taste.
- Insert slices of the cucumber into 1 cup water
- Add the mint leaves and slices of Orange, finishes
3. Watermelon Juice
Drink the juice of a watermelon at the time of Iftar can prevent the body is dehydrated during fasting. Watermelon juice is the Iftar drinks menu is healthy, by adding a little salt and the juice of lemon to taste will help refresh the throat. The following drink recipes Ramadan watermelon juice and how to make it, is as follows:
- Prepare papaya Fruit and small pieces to taste
- Insert slices of watermelon into a bowl of water and add 1 teaspoon of salt and 1 tablespoon of lemon water
- Stir in watermelon juice and ready for serving.
- So the recipe Iftar drinks menu is healthy and how to make it. Hopefully the information above can be rewarding for those of you who run the fasting. Welcome to fast and healthy.
Title : 3 Drink Menu Recipe Iftar that Good Healthy and Refreshing
Rating : 3/5. 120 vote. 89 user.
Rating : 3/5. 120 vote. 89 user.
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